Physical Education class - Yoga Asanas

Physical education  is vital for the holistic development of students, promoting physical, mental, and social well-being.Practicing yoga asanas offers numerous benefits for students, promoting overall health and well-being.I conducted a class on practice of yoga asanas like Vrikshasana and Pranayama in 8th standard students. All the students were very much excited to do the practice.
Pranayama, the practice of breath control, is essential for improving physical, mental, and spiritual health.Calms the nervous system and promotes relaxation.
Vrikshasana, or the Tree Pose, is a yoga posture that promotes balance, focus, and strength.



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